Don't miss this opportunity to reclaim your mental energy and time so you can bring more focus and presence to the things that matter most. 

You'll get inspiring ideas, practical tools and real-life strategies you can use right away to:

• Balance your own priorities with other people's needs
• Recognize and respond to emotions in a way that supports focus, high-performance and wellbeing
• Re-train your brain to respond more proactively to the demands on your time and mental energy
• Modify your environment in simple but powerful ways that reduce distractions and interruptions
• Get through your days feeling purposefully productive rather than just "crazy busy" and tired