Energy Training is a Foundational Element in Culture Transformation Work.
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ENERGY PODCASTS
Below are 3 podcast episodes from the 12-part Energy, Connection, and Courage podcast series recorded in 2024. In these episodes, Rebecca Johnson and Natalie Johnson focus on energy, providing valuable insights and practical tips for navigating energy in your professional and personal life.
Physical Energy
In this podcast, they share personal experiences with burnout and the strategies they have implemented to recharge their physical energy, emphasizing the importance of setting boundaries and having difficult conversations.
Mental Energy
Explore the importance of acknowledging, processing, and reframing emotions in the workplace, and how doing so can lead to higher engagement and performance.
Emotional Energy
Navigating the ever-changing landscape of mental energy, Rebecca and Natalie Johnson delve into the challenges of maintaining focus in today's technology-driven environment. In the final Energy part of the series, they share practical strategies for harnessing mental energy.
"Above all else, I appreciate the practicality of this training. The trainers were personable, relatable, approachable, and clearly knowledgeable. They imparted practical, tangible, and executable wisdom, ideas, and practices that I look forward to bringing back to my team."
"This was some of the best leadership training I have had. The instructors were approachable and skilled at the ability to draw you into the content and participation. I learned a lot about myself not merely about leadership."